Classes
Yoga For Your Health
Yoga: an ancient practice promoting physical and mental health. Benefits include improved heart health, circulation, digestion, immunity, and reduced stress, anxiety, depression, and chronic pain. Suitable for all ages and fitness levels, and can be done anywhere. Try it today!
Dive in the World of Health & Fitness
Yoga improves physical and mental health through postures, breathing, and meditation. It increases strength, flexibility, and reduces stress, improving mental clarity.
Hatha Yoga
Hatha Yoga combines physical postures, breath control, and meditation for overall physical and mental well-being. It emphasizes balance, flexibility, and relaxation through warm-up exercises, asanas, pranayama, and relaxation techniques.
Vinyasa Yoga
Vinyasa Yoga emphasizes synchronized breathing and movement, creating a continuous flow of postures and transitions. It's dynamic, challenging and great for increasing strength, flexibility and endurance, while reducing stress and promoting mental clarity.
Kundalini Yoga
Kundalini Yoga awakens the dormant energy at the base of the spine through dynamic movements, breathwork, meditation, and chanting for physical, mental, and spiritual benefits. It's suitable for everyone and practiced in a group or individually for self-realization and divine connection.
Intuitive Yoga
Intuitive Yoga focuses on listening to your body and practicing postures in a way that feels natural. It emphasizes understanding your physical and emotional state to guide your practice, modifying or adapting postures as needed, and can be empowering, mindful, and embodied.
Aroma Yoga
Aroma Yoga combines yoga with essential oils for physical and mental benefits. Specific oils are used on different body parts for aromatherapy during the session, enhancing relaxation, focus, and immunity. Suitable for anyone interested in yoga or improving wellness.
Slow Yoga
Slow yoga is a gentle and relaxing practice that improves flexibility, strength, balance, and reduces stress and anxiety. It's perfect for everyone, including beginners, seniors, and people recovering from injuries, and can also improve sleep quality and calm the nervous system.